Shine Dance Uplift Demo Series

Tuesdays in May (May 7th, 14th, 21st & 28th) | FREE for Members | Ages 12+ | Group Exercise Room

Introducing Uplift, a Shine Dance Fitness series! This 1-hour class starts with a cardio workout and transitions to standing routines with equipment, alternating between upper and lower body. A balance track is included before transitioning to the mat. Uplift finishes the workout with routines for the core and deep stretching. Come check out this uplifting experience!