Group Exercise Class Descriptions

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• 4x4 Fit – This versatile workout combines all of your favorites into one! Cardio, Strength, Core and Stretch. A great total body conditioning workout to make you feel good about your day!
   

• Active Aging – This class will help increase strength, mobility, coordination and balance, incorporating breathing and relaxation, core exercises, resistance exercises using body weight and equipment. Exercises are performed standing, sitting and/or on the floor. Modifications are made for mobility-impaired individuals.

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• Advanced Yoga  – Build on the foundation of yoga flow with continued focus on the classic poses, emphasizing alignment of standing, sitting, and twisting poses. This class will help you achieve a deeper reflection and refine your relationship to your body through more challenging postures in motion.
   

• AM Rise & Grind – The perfect way to start your day! Expect the unexpected-any form of cardio, strength, core and more. 
   

• Aqua Bootcamp – A fun aqua fitness class that will challenge you with cardio and strength, all in the lower impact surroundings of the pool! Great for all fitness levels! 
   

• Aqua Core – This class offers everything you need to work your core using all planes of motion! Use the shallow water as your resistance with and without equipment. Enjoy cardio, strength and flexibility!  
   

• Aqua Zumba – Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise class to their fitness routine. Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you should not miss!  
   

• Barre Fitness – This total body conditioning class will sculpt a long, lean ballet body. Exercises may include low to no impact work, as well as upper body conditioning with light hand held weights, bands, or other equipment.
   

• Beginner's Yoga – Emphasis is on postural foundation and alignment of the body. Learn proper breath, yoga poses, and balance. Perfect for the novice, pregnant mom, and anyone who would like a beginner’s approach to yoga. 
   

• Chair Yoga – Grab a chair and join us for one of the gentlest forms of yoga available. With a chair for support, this class challenges the body and mind through strengthening, stretching, relaxing and breathing. Feel good and experience the many benefits of yoga without having to get up or down from the floor! 
   

• Cycle Strength Fusion – Cycling is a fat burning cardiovascular workout that strengthens the legs, lungs and heart with an energetic combination of flats, hills and sprints. Class also includes total body exercises performed off the bike. Take cycling to a new level! New participants should arrive 10 minutes before class for bike setup and safety overview. Please do not wear cycling shoes for this class. 

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• Express Core – Abs, back, and glutes, Oh my! Core training prepares you for anything and everything. You will thank your body for this 30-minute class.
   

• Gentle Aqua – Water aerobics offers a total body workout in a non-impact setting. We combine cardiovascular, strength and flexibility exercises to provide you with a complete and total workout. Whether you are rehabilitating from an injury or simply looking for something new to try, come experience H2O at Das Rec!

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• High Fitness – A hardcore fun fitness class that incorporates interval training with music you love and intense easy to follow choreography. Get addicted to being fit. 
   

• HIIT  – High Intensity Interval Training at its best! This 30-minute workout involves a series of low to high intensity periods of exercises, focusing on burning calories, improving cardiovascular endurance, and building strength. All levels welcome.

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• Pilates Mat – Think long and lean. Focus on strength and flexibility of the major muscle groups centered around using your core or power house. Instructor may use additional equipment such as stability balls, resistance band, or rings to enhance movements. 
   

• Power Cycle – This non-impact workout is great for increase your cardiovascular strength while simulating an outdoor cycle experience.  Includes intervals, hills, speed work and more. Great for all fitness levels. 
   

• Power Sculpt – The perfect total body, muscle building workout for any fitness level. This class is designed to improve strength and definition in the muscles through resistance and repetition utilizing a variety of equipment. This is a great class for burning plenty of calories and being sure you hit every muscle group!   
    

• Yoga Flow – Utilizing Hatha, Vinyasa, and Yin yoga, Yoga Flow will be sure to help you find your Zen as you work on flexibility, strength and balance. In Yoga Flow, you will move from pose to pose with your breath. A great class for all levels of practice. 
   

• Yoga-Pilates Fusion (PiYo) – This class blends the muscle sculpting benefits of pilates with the flexibility and strength of yoga poses for an increase in calorie burn. 
   

• ZUMBA – High energy, captivating music and Latin inspired moves will leave you feeling great and wondering when the next class is!  ZUMBA is a “feel good” workout geared toward all levels. Don’t think you’re a dancer? No problem! We’re sure you’ll find your inner dancer at ZUMBA. 
   

• ZUMBA Gold – For active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity.  Incorporates cardio, conditioning and balance.