Kimberly Stephens

 

Fitness & Health Philosophy:

Wellness is unique to each individual and involves a dynamic process that changes with every new experience. I believe once you can reduce inflammation with healthy foods while creating pain-free movement through flexibility & strength, then maintaining an active and healthy lifestyle will be enjoyable.

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Education & Certifications:

• NASM CPT, CES, BCS

• CPR/AED/First Aid

• Primal Health Coach

• PNF Stretch Specialist

• Breast Cancer Exercise Specialist

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Areas of Specialization:

• Mobility

• Nutrition

• Weight Loss

• Core Strength

• Special Populations

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Get to Know Kimberly:

Kimberly loves being outdoors with her 3 dogs, enjoying the sunshine, and taking in nature. She enjoys being by the water and the solitude it brings. She’s new to New Braunfels, so any tips of fun things to do are always welcome!