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Das Murph | Friday May 24th 8:30 am | Das Rec Lawn | FREE
The story behind the Murph challenge:
“Murph” became an official Hero Workout in 2005 in memory of Michael Martin.
This workout is on Memorial Day Weekend in memory of Navy Lieutenant Michael Martin, 29, of Patchogue, N.Y., who was killed in Afghanistan on June 28th, 2005. This workout was one of Michaels's favorites, and he named it “body armor.” From here on, it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Please join us in remembering this Hero and all like him by joining us for a part of your Memorial Day weekend.
The “Murph” Workout Consists of:
For Time:
Run 1 mile
100 pull-ups
200 push-ups
300 squats
Run 1 mile
Bring a weighted vest or a workout buddy to split the reps. All fitness levels are welcome.