Anna Sweet

 

Fitness & Health Philosophy:

An unknown author once said, “Exercise not only changes your body, it changes your mind, your attitude, and your mood.”  This quote speaks to my fitness journey and the journey I want to encourage in others.  Mindset and motivation are key to maintain our health goals.  I want to encourage and educate my clients for both long term success and a positive self-image.  I will use your unique needs to create a program that is best for you.  Through education and experience, using safe methods, and a friendly manner, my goal for clients is to maintain a healthy yet playful and happy life.

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Education & Certifications:

• NASM Personal Trainer Certification

• AFAA Group Fitness Instructor

• AFAA Cycle Instructor

• Les Mills Body Pump

• Bachelor’s Degree Interdisciplinary Studies

• Master’s Degree Education

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Areas of Specialization:

• Group Exercise

• Strength Conditioning

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Get to Know Anna:

Being physically active can be challenging for most including myself.  I understand how hard life can get in the way at times.  I work full time as a teacher and have two teens of my own.  It has taken work to maintain my motivation and to make workouts a part of my everyday life.  I would love to help you do the same.

 

I also understand how our weight can drag us down.  As someone who was once very overweight, I can relate to the struggles of lifestyle change as well.  I want to help others find their fitness love and see the changes that result.