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meet the trainers 

Mark

 

Fitness & Health Philosophy:

Self-love, self-confidence, and self-awareness have been my foundation for staying healthy both mentally and physically. Our body is the most important asset we have and it’s our responsibility to pour into ourselves daily.  Life is full of uncertainty, but a well-balanced person will be prepared when adversity strikes. The ultimate goal is to gain maximum mobility of the mind and soul which will lead to a well-conditioned physical body.

Education & Certifications:

  • NASM Certified- Performance Enhancement Specialist

  • NASM Certified- Fitness Nutrition Specialis

  • NASM Certified- Health Coach


Areas of Specialization:

  • Barbell Complex Training

  • High Intensity Interval Training

  • Core and Mobility Strength Training

  • Breathing Training

  • Weight Loss and Nutrition

  • Functional Movement and Calisthenics 

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