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meet the trainers



Fitness & Health Philosophy:

I believe that all bodies are good bodies, exercise shouldn't be torture, and that our bodies are meant to move! I love helping individuals find the style of movement that brings them joy. We are all individuals and our approach to exercise and working out shouldn't be cookie cutter. I also love debunking fitness & wellness myths, movement analysis/biomechanics, and assisting in the cultivation of healthy behaviors that don't feel restrictive. As someone who has had a lifelong struggle with eating disorders, body dysmorphia, and chronic illness I understand that the gym setting can be filled with triggers. So my goal is create a safe place for you where triggers are minimized, we cultivate body neutrality, and diet-culture is removed.

Education & Certifications:

  • B.S in Exercise Science/Physical Education from East Tennessee State University
    ACSM (American College of Sports Medicine) Certified Exercise Physiologist
    200 Hr Yoga Teacher Training
    Levels 1 & 2 of the Yoga 4 Eating Disorders Mentorship Program
    Yoga 4 Trauma-Trauma Informed Yoga Certification
    Silver Sneakers Certified
    15 years Group Fitness Instruction
    5 years of Personal Training Instruction
    12 years of Dance Instruction/Professional Dance Experi

Areas of Specialization:

  • Older Adult Fitness

  • Strength & Resistance Training

  • Flexibility & Mobility Training

  • Yoga, Group & Individual Training

  • Sport Specific Conditioning (Dancers, Baseball, Golf, and Tennis).  

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